11 Items You Don't Have to Buy Organic

The best way to reap the health benefits of fruits and vegetables without exposing yourself to potentially harmful pesticides is to choose organic produce whenever possible, especially those varieties which are more likely to be contaminated. But if organic produce is cutting into your budget, it's okay to buy non-organic varieties of the fruits and vegetables listed below, which tend to contain the least amount of pesticides. However, make it a habit to wash them thoroughly before eating or cooking, to remove dirt and bacteria.

1.Asparagus
2.Avocados
3.Bananas
4.Broccoli
5.Cabbage
6.Corn (sweet, frozen)
7.Kiwi
8.Mangos
9.Onions
10.Pineapples
11.Peas (sweet, frozen)

Dr. Weil's My Optimum Health Plan